Most of you who know me outside of this blog, and some of you who don't, either know or suspect that I suffer from depression. For a while now I've been struggling with a way to talk about it here, and Meg's Knit and Fight the Black Dog series over at Pierre the Yarn Snob has given me a perfect opening. She has been waging a war of awareness against mental illness, specifically depression, for a while now, and her courage and frankness about her battles really are a touchstone for those of us out there who are fighting the same battles. One of the worst parts of dealing with this disease is how it perpetuates the need to keep it secret, keep it personal, and put on a game face. I'm very good at all of the above, but I think it's high time I shared some of this struggle with you. In the spirit of her series, I have something to say myself.
Hi. My name is Sassy, and I am a Sad Friend.
I am at war with myself. It is and has been a long, pitched and bloody conflict. I use those particular metaphors because that is how it feels from the inside to be a person who deals with heavy duty clinical depression. I say this because it's a totally different perspective than what "normal" people think it would be at first glance. What other people think of as having a bad day, or a sad day, or a "down period" really doesn't cover it.
For some people, the Black Dog jumps them in the heat of the moment out of nowhere, but for me it crept up when I wasn't looking and slowly insinuated its way into my everyday life until I didn't know any different. In point of fact, I never have been able to put a finger on when it started for me. I can remember a shadow over me as far back as middle school, which is about as far back as I can clearly remember, and it's been my constant companion ever since. There are times when it hides in the corner, curled and sleeping with only a cracked watchful eye on the proceedings, and there are times, such as lately, when it stands growling over me with paws on my chest, threatening to squeeze the life out of me. It's always been there. It's just a question of to what degree.
For the past couple of months I've felt it looming over me, getting closer and closer and more and more present. (It's not the first time it's pressed on me like this, and I'll work through it like I always do, maybe with some pharmaceutical help.) It's like standing under a blimp. You know the sun's up there. You can see it shining on everyone else, but you can't seem to see it and even though you run over to where you should be able to find it's warmth, you're never quite fast enough to outrun the shadow. Things become foggy under there. Hazy. The anxiety and sadness turn into a nearly palpable mist that shrouds you thoughts, your will to action, your attitudes and interactions. For me it's like being in a car stuck in neutral in the middle of a fog bank. You can't seem to get moving in any direction except where gravitational forces take you and even if you could move, it's impossible to plot your course. At this point small steps are about all I can manage, and steps which have no deadlines, consequences, and accountability are usually the best course.
This is were the knitting comes in: I don't know how many times I've just pulled out my Sock Ziploc (or whatever project I'm toting around) and simply disappeared into my bedroom of my comfy chair or my hammock to just knit and escape. Escape from people, from deadlines, from whatever is preying on my mind and shutting down my functioning brain. After a while, my mind becomes a little more grounded and less noisy and the path becomes evident once again through the fog.
I've gotten past my shame at being depressed. I'm beyond the idea that being sad is something I should feel guilty about. However, this doesn't necessarily mean I'll be peppy company, which makes me even sadder. I love my friends and I don't want to always be the Strong Sad in the room. But right now I just can't seem to manage anything else.
Why am I telling you all this? Because I want you all to know what's really going on behind the smile on my Sad Friend face. If you're at a loss for what to do, read Jenn's post for some really good advice. For those of you too concerned (or whatever else) to read Jenn's admonishments, let me just say this: this is not a passing cloud that will go away next Tuesday, but neither is this a suicidal rant. I don;t need to be "cheered up." I don't need to "get out more." I just simply need time and quiet and quiet strong friendship to restore my soul's balance. The kind that will sit with you in sorrow without judgment, lend its presence quietly so you know you're not alone. (I have good friends who know how this works, and I'm more thankful than I can say for you Heidelah, Muse, and Sister Sassy.) I have more to say, but I'll save it for another time. Thanks for listening.